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	<title>TheSwarmiteREHAB</title>
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	<link>http://www.theswarmite.com</link>
	<description>Checking Out London Lifestyles, CODEPENDENCY &#38; Urban Addictions</description>
	<lastBuildDate>Wed, 04 Jan 2012 22:20:21 +0000</lastBuildDate>
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		<title>Dip-In Therapy</title>
		<link>http://www.theswarmite.com/dipin-therapy</link>
		<comments>http://www.theswarmite.com/dipin-therapy#comments</comments>
		<pubDate>Wed, 04 Jan 2012 22:20:20 +0000</pubDate>
		<dc:creator>theswarmite</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Hepatitis]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Prosperity]]></category>
		<category><![CDATA[Rebirthing Breathwork]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[12 Steps]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[rebirthing]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[therapist]]></category>

		<guid isPermaLink="false">http://www.theswarmite.com/?p=9046</guid>
		<description><![CDATA[One of the dysfunctional drawbacks of the new technology is the habit of scanning not reading, texting not calling and dipping instead of committing. The quick fix generation demands twitter like answers when a paragraph takes time to yawn. When it comes to therapy, healing or transition it&#8217;s not so &#8216;how much?&#8217; but . . [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theswarmite.com/dipin-therapy/paddling-in-shallow-water" rel="attachment wp-att-9066"><img class="alignright size-medium wp-image-9066" title="paddling in shallow water" src="http://www.theswarmite.com/wp-content/uploads/tropical_paddling-300x225.jpg" alt="" width="300" height="225" /></a><strong>One of the dysfunctional drawbacks of the new technology is the habit of scanning not reading, texting not calling and dipping instead of committing.</strong></p>
<p>The quick fix generation demands twitter like answers when a paragraph takes time to yawn. When it comes to therapy, healing or transition it&#8217;s not so &#8216;how much?&#8217; but . . . &#8216;how long?&#8217; The result of the &#8216;money rich, time poor&#8217; society we have created.</p>
<p><strong>Commitment in itself has become a dirty word.</strong></p>
<p>Commit to a lifelong relationship and people coo codependent, behind backs. Commit to a 3 year training and the response is &#8216;why bother&#8217; when we don&#8217;t know what&#8217;s going to happen next week, let alone next year. As we herald in 2012, the year of imminent collapse in some predictive quarters, and certainly financial collapse already here, the much written about *celestial speedup* ( unless you scanned ), is about to test seat belts on a rocky ride into an uncertain world future. I have to say that if I&#8217;d known it would take me 14 years of therapy, counselling, trust, faith and nut case therapies to sero-convert a life threatening virus that was killing me, I doubt whether I would have even started, so the lesson learn&#8217;t is : it&#8217;s best NOT to know, or the ego will kill you stone dead.</p>
<p>But I DID lose incurable chronic-active Hepatitis B Virus, with Rebirthing Breathwork after 14 years of constant personal development, because I committed myself to the process of staying alive, no matter what. How many of you do that? Most people are carrying round a body from pillar to post, deeply unsatisfied with what life offers while leaving their arse on the sofa of procrastination, blaming and complaining. Then only the ego &#8211; the king of fear &#8211; smiles back. Not a good look in attracting change, emotional prosperity and gratitude, as any Coach will tell you.</p>
<p>Who would have guessed that the reason I have been invited to share my work around the world these past decades is through troubles overcome, not through good times, theory or philosophy, but via pragmatic application, spiritual guidance and karma yoga. The idea of quick fix, dip-in therapy never occurred to me in the way that people nowadays expect results. When I began to attend 12 Step Programme meetings in 1982 I did 5 a week for 3 years, then 3 a week for 5 years, just to get a handle on living clean &amp; sober, not how to find a new relationship, career or friendship circle. It was hard work. Even in my 30th year of recovery it can be testing. How people think that club guest list &#8211; coffee shop recovery is enough to stay clean is beyond my experience. Without sponsorship and outside professional help, it&#8217;s gonna be a tough road and those unwilling to walk it by other means, often return to previous tracks and companions, and without commitment the relationship of mind, body and spirit is fractured.</p>
<p>People think, in early daze, that dipping into a meeting twice a week will encourage and manifest recovery. It doesn&#8217;t, it only encourages what most addicts delve daily into &#8211; <em>getting away with it.</em> Having short term therapy like CBT is hugely successful for many and their first expose into someone offering direction and listening to them without judgement, but if work is not followed up you may as well stay on the profiterole diet and stay fat.</p>
<p>Try to observe personal development as a pension that you pay into and it pays out long term. I&#8217;ve spent thousands over the years, instead of having holidays, as well as weekends on trainings that consumed my social life, and now I can&#8217;t fit all the holidays in. It&#8217;s HOW IT WORKS. Happiness has nothing to do with money, possession or partners but everything to do with soul. Why demand passion from life when you can&#8217;t commit to trusting a passionette process of discovery. Why wait for a drama to wake you up? You could wake up NOW, this month, today, this minute.</p>
<p><strong>So don&#8217;t scan it. Read it. Study it. Attend it. Do it. </strong></p>
<p>For as long as it takes.</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>My New Best Friend</title>
		<link>http://www.theswarmite.com/friend</link>
		<comments>http://www.theswarmite.com/friend#comments</comments>
		<pubDate>Fri, 16 Dec 2011 18:10:57 +0000</pubDate>
		<dc:creator>theswarmite</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[12 Steps]]></category>
		<category><![CDATA[apathy]]></category>
		<category><![CDATA[Barbara Cartland]]></category>
		<category><![CDATA[indifference]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[surrender]]></category>

		<guid isPermaLink="false">http://www.theswarmite.com/?p=8967</guid>
		<description><![CDATA[It&#8217;s been a while since my last post. Almost 6 months. When people go missing in rooms of recovery, we suspect the worse &#8211; using or shagging a newcomer. However in my case, I was simply too busy to be bothered on the one hand and couldn&#8217;t be arsed on the other. My new best [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.theswarmite.com/friend/unknown" rel="attachment wp-att-8972"><img class="alignleft size-full wp-image-8972" title="Unknown" src="http://www.theswarmite.com/wp-content/uploads/Unknown.jpeg" alt="" width="195" height="259" /></a>It&#8217;s been a while since my last post. </strong>Almost 6 months. When people go missing in rooms of recovery, we suspect the worse &#8211; using or shagging a newcomer. However in my case, I was simply too busy to be bothered on the one hand and couldn&#8217;t be arsed on the other.</p>
<p><strong>My new best friend was indifference. </strong></p>
<p><strong></strong>Flatlining recovery or hitting shrugged shoulders is a blessing in itself, for &#8216;living your vision, living your dream&#8217; all the time is exhausting and nor was it ever meant to be the norm. For those addicted to excitement, romance or plain old fashioned drama, recovery can appear to be a let down if living on the edge threw up motivation in the past. I once led a seminar in Milan on Motivational Coaching and told a staring crowd that I hadn&#8217;t been motivated in 6 weeks, but I managed to get here. The point of that memory is to remind me that we are not machines who churn out relentless.<strong> </strong></p>
<p><strong>I&#8217;m no Barbara Cartland. </strong>Barbara bashed out so many novels that she out-sold only 2 writers ahead of her &#8211; Shakespeare and Agatha Christie. There was no room for indifference in Bab&#8217;s world, pumping out the next trashy romantic dictum was the point of getting up in the morning. Good luck to her bulldog spirit.</p>
<p>In truth I have been travelling overseas every month this year and blogging got left on the back burner. Simple as that. Now sitting in December Canary Island sun I&#8217;m trying to get back on track before my next seminar jaunt to Morocco in January, breeds more lack of blog management. Living in a target led society supports competitive thinking, fear based projections and anxiety, especially during these troubled times of financial indifference. WE ARE ALL DOOMED, the media sprays forth, no point in even budgeting, the world will collapse anyway. <strong>It&#8217;s difficult to know who to believe. </strong></p>
<p><strong></strong>In the present I believe that we are powerless over world currencies but have all power over our purses. So indifference toward spending can be a friend that stabs you in a backlash, especially during Christmas and New Year, when clarity can fly out the window. I am heartened that many now have a spending speed bump over gifting. Many families say 20 quid is the limit, so regular bills can be paid as well without fear of debt. Common sense prevails.</p>
<p>My new best friend, apathy, is not as depressing as it sounds, in fact it&#8217;s quite liberating. My urban younger readers familiar with &#8216;wotever&#8217; and &#8216;meh&#8217; will understand that the world can be overwhelming at times so &#8220;meh&#8221; seems spot on. I think apathy is underrated. Look where competitive materialism has got us : the opposite to excitement, passion, motivation and concern. There must be another way of living and surviving. To throw things up in the air and say &#8220;wotever&#8217; is in itself a spiritual task. &#8220;I have no idea what&#8217;s going on, please sort it&#8221; is a Step 3 request in my book.</p>
<p>In order to make sense of living we need to embrace the fear of death in order to breed aliveness and the same goes for embracing indifference as a new best friend. This too shall pass, as quickly as spring follows winter. Periods of apathy, indifference and depression are natural phases of human development not shame based emotions. The sense of shame is often a parental projection, many feel apathetic when they really need a rest. I suggest you take it like I did and greet the next series of dawns with delight. <strong>Enjoy your duvet time, it will pass. Energy, inspiration and desire will arrive like the first cuckoo &#8211; when it&#8217;s ready.</strong></p>
<p>I say this with plenty of experience, now in my 30th year of recovery from active addiction, so if I can survive apathy and greet it as a friend &#8211; so can you.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Promises, Promises . . .</title>
		<link>http://www.theswarmite.com/promises-promises-3</link>
		<comments>http://www.theswarmite.com/promises-promises-3#comments</comments>
		<pubDate>Tue, 21 Jun 2011 11:53:13 +0000</pubDate>
		<dc:creator>theswarmite</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Bed Time Reading]]></category>
		<category><![CDATA[Burt Bacharach]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Marianne Williamson]]></category>
		<category><![CDATA[punishment]]></category>
		<category><![CDATA[Susan Cheever]]></category>

		<guid isPermaLink="false">http://www.theswarmite.com/?p=8867</guid>
		<description><![CDATA[In the 1960&#8242;s Burt Bacharach wrote the music and lyrics for Tony Awarded musical Promises, Promises on Broadway and the world was soon humming to the global pop classic &#34; I&#8217;m never gonna fall in love again&#34; - What do you get when you fall in love / You only get lies and pain and [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.theswarmite.com/promises-promises-3/promises-logoladies-2" rel="attachment wp-att-8871"><img src="/wp-content/uploads/Promises-LogoLadies1.jpg" alt="" title="Promises-LogoLadies" class="alignleft size-full wp-image-8871" height="248" width="210" /></a>In the 1960&#8242;s Burt Bacharach wrote the music and lyrics for Tony Awarded musical <strong>Promises, Promises </strong>on Broadway and the world was soon humming to the global pop classic &quot; <strong>I&#8217;m never gonna fall in love again</strong>&quot; -<em> What do you get when you fall in love / You only get lies and pain and sorrow / <strong>so for at least until tomorrow </strong>/ I&#8217;ll never fall in love again. </em></div>
<div>&nbsp;</div>
<div>Serial romantics will recall, re-call, as past flings flash by like luggage on a carousel of the mind. Picking yourself up and trying again regardless, is seen as brave by the majority and stupid by the minority. Promising never to fall in love again in the same way is soon forgotten.<strong>&nbsp;</strong>Codependency is the core of all addictions including love, romance and sex addictions and all are fueled by broken promises, high expectations, perfectionism and lack of logic.&nbsp;When <strong>Marianne Williamson </strong>said &quot; the problem is <em>NOT </em>that I attract dysfunctional men into my life, the problem is that <strong>I give them my telephone number </strong>&quot; highlights the power of addiction versus common sense and knowledge, when it comes to &#8216;acting out&#8217; in the moment. The majority would consider endless tales of emotional relationship drama as normal, while the <em>minority </em>would be up for inspection, checking out the emotional highway code and slowing down at a speed-bump instead of going hell for leather over it. Only by slowing down a habit can you exercise authority over it.</div>
<div>&nbsp;</div>
<div><strong>Susan Cheever in her book &#8211; DESIRE / Where Sex Meets Addiction</strong> &#8211; offers insight on why we set ourselves up for failure, returning time and time again to the base line of rejection &amp; disappointment : </div>
<div><em><strong>&nbsp;</strong></em><em><strong></strong></em></div>
<div><em><strong>&quot;With human beings, how can we distinguish between passion and addiction? </strong>One primary characteristic of addiction is </em><em>always a broken promise, whether it&#8217;s a promise made to yourself or to another person. Addicts are people who promise not to do something again and again and inevitably find that they have done it anyway. The most recognised symptoms of addiction is that it causes us to do things we wish we didn&#8217;t do. The addiction sweeps away all inhibitions, all good intentions, everything but need. I wanted to stop, but I couldn&#8217;t, we say. This can begin in a way that seems completely harmless. Some addictions lead to ruined lives and others lead to lost sleep and some extra credit card debt, but the mechanics of the addiction are the same. Addiction is not weakness, it is helplessness. Addiction is not a lack of willpower, it is a powerlessness over the substance or behavior in question. </em></div>
<div><em>&nbsp;</em></div>
<div><em><strong><img style="float: right" alt="" title="" src="/wp-content/uploads/Images/7020274-bald-middle-aged-man-reading-book-on-bed-in-bedroom.jpg" height="133" width="200" />It is this broken promise that causes everything about addiction in our society,</strong> from the proliferation of drug rehabs to the high divorce rate. Weddings are often ceremonies built around one of the most public and important promises many of us will make in our lifetimes. Some addictive substances are more benign than others. I sometimes stay up until two or three in the morning reading a book when I have to be up by seven. I want to stop and sleep because without enough sleep my day doesn&#8217;t go well.&nbsp; At the end of each chapter I promise myself that I will only read one more. The seriousness of the promise that is broken may be one way to define an addiction. When I promise myself to stop reading at midnight, I know that I don&#8217;t really mean it.&quot;</em></div>
<div><em>&nbsp;</em></div>
<div>This plausible&nbsp; suggestion that we numb ourselves with failure by promises, be it a marriage vow, a diet or adhering to ridiculous government &#8216;units&#8217; of drinking is recognition that addiction in any form is about punishment. Self scolding is more widespread than crack and far more damaging long term. Learning to forgive yourself for overstepping the mark is a turning point in self examination. Learning to live &quot;in the moment&quot; is the cry of knee deep high spiritual tomes on airport bookshelves, but learning not to over-achieve, over-plan and over-promise is a lesson less taught. Because we refuse to establish our perfection &quot;in the moment&quot; we strive to improve who we think we are. Loving yourself is not self indulgent, it&#8217;s a daily duty of honouring the perfection inside we refuse to view.</div>
<div>&nbsp;</div>
<div>Recall all the times as a child that you &quot;must promise to be good&quot; or Santa wont come with presents. That memory, that resonance still rings loud and clear in many ears. Does it really do any harm to spend an extra hour reading in bed or still on the net @3am? Will this path lead to a crackhouse? Unlikely, but balanced living and thinking is a question of PRACTICE and if you practice edging to your ego, thinking you will get away with it one more time, be warned that the dividing line between heavy usage of chems and chronic addiction is thin, as example. Best if you practice dropping promises and see where you end up. If you don&#8217;t need to be awake by seven, then no harm done, but 3 days out of 7 with 4 hours sleep will eventually create a pattern and it&#8217;s subconscious patterning that rule our lives. <strong>The pattern of punishment. </strong></div>
<div><strong>&nbsp;</strong></div>
<div>Todays suggestion is to check out where you batter yourself with promises, write them down, see how ridiculous the whole game is and set fire to them. Then learn to accept that promising is just another pair of stocks to put your head in . . .</div>
<div>&nbsp;</div>
<div><em>. . . but I can&#8217;t promise that any of this will work. </em></div>
<div><em>&nbsp;</em></div>
<div>
<div><em>&nbsp;</em></div>
</div>
<div>
<div><em> &nbsp;</em></div>
</div>
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		<title>Codependency as Addiction</title>
		<link>http://www.theswarmite.com/codependency-addiction</link>
		<comments>http://www.theswarmite.com/codependency-addiction#comments</comments>
		<pubDate>Thu, 05 May 2011 10:12:57 +0000</pubDate>
		<dc:creator>theswarmite</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Codependency]]></category>
		<category><![CDATA[Hepatitis]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course In Miracles]]></category>
		<category><![CDATA[love-based thinking]]></category>

		<guid isPermaLink="false">http://www.theswarmite.com/?p=8827</guid>
		<description><![CDATA[&#34; The word codependency refers to a constellation of emotions, beliefs, and behaviours based on the individuals feelings of shame, low self-worth, and fear of intimacy. If you believe that your happiness is in some way dependent upon the outside world, you will try to control others and your environment. In the end, control becomes [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>&quot; The word codependency refers to a constellation of emotions, beliefs, and behaviours based on the individuals feelings of shame, low self-worth, and fear of intimacy. If you believe that your happiness is in some way dependent upon the outside world, you will try to control others and your environment. In the end, control becomes a slippery friend. Ironically, once you are addicted to someone or something, you spend much time trying to control the addiction itself. Addiction and the need to control are tandem partners in making peace of mind impossible.</div>
<div> &nbsp;
<p><strong>When you are trying to control another person, intimacy is impossible. &quot;</strong></p>
<p><strong>&nbsp;- Lee Jampolsky</strong>&nbsp;</p>
</div>
<div>In a few days time I will leave Marrakech for Casablanca to lead a weekend Rebirthing training on Addictions &amp; Codependency. It all sounds very glam but the financial and business capital of Morocco hides the secret desires of any major city including addictive behaviours. In Rabat, the nations capital, glue sniffing among the young and alcohol among the adults, rank high as escape routes. Focusing on what angle to take in a country where no official figures exist on such things, where Muslims, Berbers and Arabs are deemed to abstain from alcohol by religion, I turned to Lee Jampolsky&#8217;s book<strong> &#8216;Healing The Addictive Mind&#8217; </strong>for inspiration.</div>
<div>&nbsp;</div>
<div>
<div><strong><img style="float: left" alt="" title="" src="/wp-content/uploads/Images/CFy96oQ2kKGrHqNlsE1F4rmISBNWK5GcBCg_3.JPG" height="370" width="301" />His writings are based on teachings from A Course In Miracles ( ACIM ). </strong>He writes &quot; I believe that most of us, to some degree, have pockets of addiction in our lives. The extent to which we are stuck in our addictive patterns is the extent to which we inhibit our potential to love. If you have become tired of attempting to find hiding places from the world, long for relief from running faster on the treadmill. or realise that more does not equal happier, then this book is for you &quot;. Although published over 20 years ago, it&#8217;s content still bares testimony that most of us still rely upon the ego to guide us into a supposed heavenly place with the addictive mind as companion. <strong></strong></div>
<div><strong>&nbsp;</strong></div>
<div><strong>Releasing the irrational demands of the ego for saner love based thinking, in my experience, is the key to daily happiness and contentment. Check the content of one against the other and see where you sit today.</strong></div>
<div>&nbsp;</div>
<div>_________________________________________ </div>
<div>&nbsp;</div>
<p>IRRATIONAL BELIEFS OF THE EGO <strong>v SANE BELIEFS OF LOVE-BASED THINKING</strong></p>
<p>1. My self-esteem is dependent upon my being approved of by everybody.</p>
<p>SBOLBT -<strong> My self-esteem is not based upon pleasing others</strong></p>
<p>2. If I am to consider myself worthwhile, I must always achieve, win and succeed.</p>
<p>SBOLBT &#8211; <strong>I am complete, full of love, and worthwhile this very instant.</strong></p>
<p>3. Other people are to blame for things that go wrong in my life.</p>
<p>SBOLBT &#8211; <strong>Healing my life begins in my own mind.</strong></p>
<p>4. I should always worry if things are not exactly how I think that they should be.</p>
<p>SBOLBT &#8211; <strong>If I desire change I must first look to my mind.</strong></p>
<p>5. I should always dwell on the possibility of the past repeating itself</p>
<p>SBOLBT &#8211; <strong>The past is past. The future is the future. The present is the present.</strong></p>
<p>6. Stuffing down my feelings makes my life safe and happy.</p>
<p>SBOLBT &#8211; <strong>Opening my heart to love makes my life full and happy</strong></p>
<p>7. I am weak and need to be dependent on someone or something.</p>
<p>SBOLBT &#8211; <strong>Through sharing who I am with others, I come to know who I am. I lack nothing to begin this today.</strong></p>
<p>8. I should become upset about, and preoccupy myself with, other&#8217;s problems.</p>
<p>SBOLBT &#8211; <strong>Fixing YOU will not fix ME.</strong></p>
<p>9. My way of seeing the world is the right way</p>
<p>SBOLBT &#8211; <strong>Love and forgiveness will show me the way to serenity</strong></p>
<p>10. I am limited in what I do</p>
<p>SBOLBT -<strong> I am limitless</strong></p>
</div>
</div>
<div>
<div>
<div> &nbsp;</div>
</div>
</div>
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		<title>Mind, Body &amp; Wallet</title>
		<link>http://www.theswarmite.com/mind-body-wallet</link>
		<comments>http://www.theswarmite.com/mind-body-wallet#comments</comments>
		<pubDate>Fri, 18 Mar 2011 12:02:17 +0000</pubDate>
		<dc:creator>theswarmite</dc:creator>
				<category><![CDATA[Debt]]></category>
		<category><![CDATA[Prosperity]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Bankruptcy]]></category>
		<category><![CDATA[civil union]]></category>
		<category><![CDATA[LRT]]></category>
		<category><![CDATA[Magic]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[Secret Millionaire]]></category>
		<category><![CDATA[Tommy Cooper]]></category>

		<guid isPermaLink="false">http://www.theswarmite.com/?p=8715</guid>
		<description><![CDATA[It&#8217;s ages since I&#8217;ve been to a Mind, Body, Spirit Exhibition but I always referred to them as Mind Body &#38; Wallet. Not because they are full of hypnotic selling techniques &#8211; they are not &#8211; but purely because I couldn&#8217;t be trusted to leave the building without buying anything. One of the mysteries of [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.theswarmite.com/mind-body-wallet/tommy_cooper_1" rel="attachment wp-att-8721"><img src="/wp-content/uploads/tommy_cooper_1.jpg" alt="" title="tommy_cooper_1" class="alignleft size-full wp-image-8721" height="449" width="259" /></a>It&#8217;s ages since I&#8217;ve been to a Mind, Body, Spirit Exhibition but I always referred to them as Mind Body &amp; Wallet. Not because they are full of hypnotic selling techniques &#8211; they are not &#8211; but purely because I couldn&#8217;t be trusted to leave the building without buying anything. One of the mysteries of recovery was to discover that one of my past traits was to lash out on the lash with a full wallet, and spontaneously make money disappear. Very Tommy Cooper.<strong> Just like that.&nbsp;</strong></div>
<div>&nbsp;</div>
<div>This ended up with me in the bankruptcy court in &#8217;84 with debts of £38,000 and assets of £3 in a Post Office Savings Account, which sent a snigger round the court. The judge was not as amused as the public gallery, as I was forced to agree with m&#8217;lud that<strong> &#8216; I had indeed led an extravagant and irresponsible lifestyle&#8217;. </strong>Shamefully, it all ended up in the local paper, but the Bond Street Gym I was attending at the time read the report, and awarded me a free years membership for giving them such a laugh. <strong>It was the £3 that did it.</strong></div>
<div>&nbsp;</div>
<div>Since that time I have become more conscious over money rather than insisting that I must have dropped it, lost it or had it stolen. These were the excuses I gave myself when I was bang at it, losing the plot. But not now. Now I manage my affairs like granny did with a cocoa tin. One bank account for saving, another for holidays, this one for Direct Debit, another for what I call &#8216;funeral&quot; account. </div>
<div>&nbsp;</div>
<div>I even have a &#8216;Millionaires Account &quot;. In the Loving Relationship Training (LRT) we were encouraged to feel what it&#8217;s like to be a Millionaire. This means saving money and then giving it away &#8211; in the street. The look on peoples faces when you stop them in the street and give them a fiver! Programmes like &#8216;The Secret Millionaire&quot; offer an opportunity to give away money to people who deserve, but you don&#8217;t need 30 grand surplus to do it, two hundred quid a year will suffice. There were many times in my recovery when I&#8217;ve been surprised by the magic of surrender after action is taken, when money, a gift or opportunity, arrives from nowhere. When you think you have exhausted all avenues to finance survival, up pops the solution.<strong> Just like that.</strong></div>
<div><strong>&nbsp;</strong></div>
<div><a href="http://www.theswarmite.com/mind-body-wallet/marriage" rel="attachment wp-att-8786"><img src="/wp-content/uploads/marriage-150x150.jpg" alt="" title="marriage" class="alignright size-thumbnail wp-image-8786" height="150" width="150" /></a>Money &amp; spirituality are an odd couple, but as I have always said in times of despair<strong> &quot;there is nothing more healing than a cheque&quot;. </strong>Forget<strong> </strong>all those<strong> </strong>self help books and tapes I sucked up like a hoover at Mind, Body Spirit Festivals that I thought would fix me, it was a cheque that brought joy to my face, not mystical teachings. This has been somewhat reversed as I have gotten older but I still respect the value of paying for healing. The thousands I have invested on myself with books, retreats, practitioners and therapists have more than paid off and I really can&#8217;t understand why people moan at the cost of it all when they don&#8217;t bother to count the cost of lost mobile phones, dignity and credit card concussion after a night out getting wasted. Spending money on yourself for yourself is an act of love, not selfishness. If couples spent just 6 months in couples counselling before marriage or civil union, the divorce courts would be less jammed. Aside from this, spending on average £15,000 on one &#8216;special day&#8217; to show your love to family and friends, seems ludicrous when 6 months after marriage many couples can barely show love for each other, when romance dies and bills have to be paid.</div>
<div>&nbsp;</div>
<div><strong>Kids growing up where the wallet is king</strong> but Dad is unavailable for emotional attention, is now commonplace in a work focused society, and as the Wife Swop, Secret Millionaire TV genre illustrates, money isn&#8217;t everything. Money from magical sources illuminated my recovery and kept my faith but it was unconditional love and support from others that carried me through dark times of financial scarcity. When I was willing to COMMIT myself to something, be it a personal growth training, coaching or recovery itself, money has always arrived, and on time. And that, I think &#8211; IS magic.</div>
<div>&nbsp;</div>
<div>Trust, consciousness and spiritual growth is the new currency of survival and my wallet is stuffed.<strong> When you consider how much you spend on getting out of it compared to getting back on track, you may finally come out of the coma of unconsciousness and start serving yourself, not your ego. </strong></div>
<div>&nbsp;</div>
<div><strong><br xmlns="http://www.w3.org/1999/xhtml" />                 </strong></div>
<div><strong>&nbsp;</strong></div>
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		<title>Transformational Crisis</title>
		<link>http://www.theswarmite.com/transformational-crisis</link>
		<comments>http://www.theswarmite.com/transformational-crisis#comments</comments>
		<pubDate>Tue, 22 Feb 2011 13:49:32 +0000</pubDate>
		<dc:creator>theswarmite</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Codependency]]></category>
		<category><![CDATA[Family Dysfunction]]></category>
		<category><![CDATA[Heroes]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Urban Addictions]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Chemical Dependency]]></category>
		<category><![CDATA[Spiritual Emergency]]></category>
		<category><![CDATA[Stanislav Grof]]></category>

		<guid isPermaLink="false">http://www.theswarmite.com/?p=8663</guid>
		<description><![CDATA[words from &#34; The Stormy Search For The Self by Professor Stanislav Grof M.D. /1990 &#160; Addiction and Spiritual Emergency &#160; There are two connections between spiritual emergence and chemical dependency that are based on our informal observations; we hope they will assist in the further understanding of both addiction problems and spiritual emergency. &#160; [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.theswarmite.com/transformational-crisis/249440638_f524aff82f" rel="attachment wp-att-8664"><img src="/wp-content/uploads/249440638_f524aff82f-300x259.jpg" alt="" title="249440638_f524aff82f" class="alignleft size-medium wp-image-8664" height="259" width="300" /></a><strong>words from &quot; The Stormy Search For The Self by Professor Stanislav Grof M.D. /1990</strong></div>
<div>&nbsp;</div>
<div><strong>Addiction and Spiritual Emergency</strong></div>
<div>&nbsp;</div>
<div>There are two connections between spiritual emergence and chemical dependency that are based on our informal observations; we hope they will assist in the further understanding of both addiction problems and spiritual emergency.</div>
<div>&nbsp;</div>
<div><strong>Some people develop alcoholism, drug dependency, or other addictions during a spiritual emergency.</strong> We are increasingly meeting people in a transformational process who have turned to addictive substances in an attempt to ease the stress of that intense period. Alcohol or drugs can provide a temporary escape from the pressures, pain, and chaos of the inner world and from the alienation that one may feel from the external world. This can be complicated if, in a state of unrest, a person seeks help of a sympathetic but uninformed psychiatrist who prescribes addictive tranquilizers. Although the moderate use of tranquilizers might be indicated in certain situations, their frequent use to suppress the process is contrary to the full expression required during a spiritual emergency. And for many people &#8211; especialli those with addictive tendencies &#8211; such medication can be easily abused. Also, one of the primary manifestations of experiences such as the Kundalini awakening is tremendous energy. Especially during highly aroused states, a great deal of this energy is expressed through physical movement and emotional outpourings, often depleting one&#8217;s physical resources. The individual subsequently finds himself or herself craving sweets, needing to replace the carbohydrates that have been expended.<strong> </strong></div>
<div><strong>&nbsp;</strong></div>
<div><strong>Many addicts and alcoholics have a highly developed sensitivity, intuition, or mystical nature, which, while sought after in other cultures, causes them trouble in the modern world and contributes to their addictive behavior.</strong> This becomes apparent when we realized that one of the most frequent statements made by recovering people is &quot; I always felt different, like an outcast. But when I took my first drink or my first drug, the pain of separation suddenly faded and I felt as though I belonged. &quot; As we mentioned previously, for many people this sense of connection may be a sad caricature of the state of mystical union, a pseudo-satisfaction of an intense craving for a larger sense of self. But there might be another reason for this behavior, which is also linked to the innate human impulse toward spiritual emergence.</div>
<div>&nbsp;</div>
<div><a href="http://www.theswarmite.com/transformational-crisis/alcohol" rel="attachment wp-att-8685"><img src="/wp-content/uploads/alcohol-132x150.jpg" alt="" title="alcohol" class="alignleft size-thumbnail wp-image-8685" height="150" width="132" /></a>A large number of people who become addicts or alcoholics have grown up in dysfunctional families, frequently in situations of emotional, physical, and sexual abuse, and often with parents who are chemically dependent. These children often retreat to their inner worlds for protection, comfort, and a sense of connection; they might escape into daydreams, create imaginary friends and adventures, or read for hours. They might develop a strong relationship with their creative or mystical nature, and may have true spiritual experiences along the way. For such people, spiritual emergence can begin in childhood &#8211; initiated, as are many other transformative processes, by extreme physical or emotional stress. </div>
<div>&nbsp;</div>
<div><strong>Then, after years of refining their intuition and creativity, they enter our culture &#8211; going to school, forming relationships, and later, finding a job. Here they are forced to live daily within a society in which rationality is the accepted mode of operation and intuition is seen as weak or flaky.</strong> They experience terrible pain and constant rejection as they try to fit themselves into a world that is constructed around logic and reason. They may also feel an unidentified longing to return to the inner realms that gave them consolation, security, and a relationship to something beyond their individual suffering. When the first drink or drug comes along, their problems seem to be solved. Their distress diminishes, and their differences become diffused as their individual boundaries seem to melt and they move forward toward a state of pseudo-unity. They become more relaxed socially as they take part in a highly acceptable activity. If they are predisposed to alcoholism or drug dependency, as their parents may have been, they can become addicted within a short time.</div>
<div>&nbsp;</div>
<div>These observations regarding the complex relationship of alcoholism, drug addiction, and other dependencies with spiritual emergency are only a beginning; with time, many others will arise that they could also be the subject of serious research. We feel that it is essential in the treatment of either chemical dependency or spiritual emergency for the person in crisis. as well as those surrounding him or her, to be aware of the connection between the two. If a person is in spiritual emergency, it is necessary to look for abuse of drugs and alcohol; if one has problems with chemical dependency, it can be helpful to look for other indications of a spiritual emergence. It is important for professionals who work in the area of addiction to recognize and encourage the intuitive, creative, and spiritual dimensions of their clients and to offer them recovery programmes in which these aspects can be developed.</div>
<div>&nbsp;</div>
<div><strong><a href="http://www.theswarmite.com/transformational-crisis/dep19" rel="attachment wp-att-8690"><img src="/wp-content/uploads/dep19-300x209.jpg" alt="" title="dep19" class="alignright size-medium wp-image-8690" height="209" width="300" /></a>The fact that alcoholism and drug dependence, as well as other addictions, are in many cases a form of spiritual emergency has far reaching implications.</strong> For example there are millions of people in the United States, the Soviet Union, Japan, Europe and Australia, as well as other regions of the world, who are suffering from the ravages of alcoholism and drug addiction.&nbsp;</div>
<div><strong><em><br /> </em></strong></div>
<div><strong><em>One of our dreams is that, with loving guidance and understanding, each of the countless addicts and alcoholics who are teetering on the brink of rebirth will make the step into a spiritual way of living; perhaps if these individuals find some degree of serenity within, they will have a positive impact on the global community as it struggles toward peace. </em></strong></div>
<div><strong><em>&nbsp;</em></strong></div>
<div><strong><em><a href="http://www.stanislavgrof.com/" title="" onclick="window.open(this.getAttribute('href'),'');return false;">http://www.stanislavgrof.com/</a><br xmlns="http://www.w3.org/1999/xhtml" />   <br xmlns="http://www.w3.org/1999/xhtml" />  &nbsp;&nbsp;   </em></strong></div>
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		<title>Facebook Suicide</title>
		<link>http://www.theswarmite.com/facebook-suicide</link>
		<comments>http://www.theswarmite.com/facebook-suicide#comments</comments>
		<pubDate>Fri, 21 Jan 2011 12:23:03 +0000</pubDate>
		<dc:creator>theswarmite</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Codependency]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Radio Luxembourg]]></category>
		<category><![CDATA[rejection]]></category>
		<category><![CDATA[suicide]]></category>

		<guid isPermaLink="false">http://www.theswarmite.com/?p=8568</guid>
		<description><![CDATA[In the 1950&#8242;s when colour came back in vogue after the darkness of World War 2, women fashioned themselves on movie heroines including home perms and colouring. &#160;The image makeover had begun.&#160;Radio Luxembourg, a european short wave radio station playing pop music, followed the American radio tradition of product sponsorship and jingles, which explains why [...]]]></description>
			<content:encoded><![CDATA[<div><img src="/wp-content/uploads/Images/2899416335_d7c7b29712.jpg" title="" alt="" style="float: left" height="250" width="200" /><strong>In the 1950&#8242;s when colour came back in vogue after the darkness of World War 2, women fashioned themselves on movie heroines including home perms and colouring. &nbsp;The image makeover had begun.&nbsp;</strong>Radio Luxembourg, a european short wave radio station playing pop music, followed the American radio tradition of product sponsorship and jingles, which explains why Friday Night was always &#8216;AMARMI Night&#8217;. Amarmi was the L&#8217;Oreal of the day, a hair dye you could use at home rather than use the expertise of expensive hair salons. But you could always tell a home job and it was noted with glee by some women in particular, eager to pounce and point the finger that that woman was a<strong> &#8216;suicide blonde&#8217;.&nbsp;</strong><em>Dyed by her own hand.</em></div>
<div>&nbsp;</div>
<div><strong>In the Internet Age</strong> we can easily makeover our identity on dating and social networking sites like facebook and perform *facebook suicide* by simply deleting or deactivating our virtual reality. It&#8217;s a modern version of walking into the sea, pile of clothes on the beach and starting again somewhere else.&nbsp;</div>
<div>&nbsp;</div>
<div>Various theories abound the net as to why people do this to themselves with the most popular one being *overwhelm*. Too many friends, messages, event invites, chat buddies, pokes and promotional spam being the cliff they jumped over. Very different indeed from the *suicide scarers* who share their emotional despairing plight online and ask for help or role play assistance.</div>
<div>&nbsp;</div>
<div><img src="/wp-content/uploads/Images/facebook-death2.jpg" title="" alt="" style="float: right" height="160" width="254" />With security scares, hackers fears and serious stalkers most people using facebook provide fake information somewhere to protect themselves, so lying about age, birthdate or even work details are commonplace. Most of us don&#8217;t really care if someone calls themselves <strong><span>Tumbleweed De Bior</span></strong>, is 96 and has a *complicated relationship*. <em>We would be surprised if they hadn&#8217;t.&nbsp;</em></div>
<div>&nbsp;</div>
<div><strong>It&#8217;s all part of the performance, </strong>the alter-ego of amusement. But god help the fake who fails to amuse, who reports what petrol station they have just visited or has 5000 friends but only 5 ever reply to posts. Unforgivable. Then you get serial relationship addicts who perform a service to us all, reminding us that posting *IN A RELATIONSHIP* two weeks after that first date is also the first step toward Codependency Anonymous. Like bystanders at the Colosseum, we watch and stare as the lion of temporary love snarls at the brave illusion of longevity. Then the inevitable happens &#8211; it ends in tears and the facebook friends/rescuers rush in with kisses on a stretcher, identifying the pain of rejection, offering hearty soundbites to cover the wounds of failure and unfairness of it all. But two weeks later, they return with another trophy in hand on FB, another victim, another David to fight the Goliath of approval addiction.&nbsp; <em>Now that&#8217;s what I call real facebook suicide. No boundaries, No intelligence, No time to waste. The addiction to be approved of.</em></div>
<div>&nbsp;</div>
<div><strong>Codependents</strong> are inclined to be a bit all or nothing, hard on the outside, soft centred toward the rim, waiting, searching for solution but living in the world of the *unavailable*. They can have high goals, even higher ideals and an extreme sense of perfectionism wrapped around a core of procrastination.&nbsp;Like Lord &#8216;Mandy&#8217; Mandleson they are &quot;Fighters not Quitters*, often *coping* with life instead of living it for higher purpose. &nbsp;Many people with long term illness fit this type but with help and experienced functional support learn to live again, despite circumstance, without blame or inner revenge of the world around them. This level of acceptance can lead to spiritual growth, gratitude and self respect.</div>
<div>&nbsp;</div>
<div><img src="/wp-content/uploads/Images/Facebook-suicide.jpg" title="" alt="" style="float: left" height="90" width="190" />Within the urban dictionary *facebook suicide* refers to deleting and disappearing identity from cyberspace, via overwhelm, information overload, a serious stalking presence or an act of attention like a teenager sulking in his room. Until we learn to face the world on it&#8217;s terms, we will always attract rejection.</div>
<div>&nbsp;</div>
<div>I focus on three words in my seminars : REJECTION, RIVALRY &amp; REBIRTH.&nbsp;</div>
<div>&nbsp;</div>
<div><strong><span>By playing with and accepting rejection as normal and healthy, we grow into adults.</span></strong> By releasing the need to be number one all the time, the requirement for competition and winning withers. You have already WON, why the need to WIN again? . . and again? When someone wins around you &#8211; bathe in their glory, honour the aliveness not the death of losing. When you take this approach to life, the law of attraction delivers peace. Facebook suicide, or the unintentional duvet day, procrastination and separation from human contact are all elements to watch in order to heartily belong to the world of living, not existing, coping or suicidal thinking. Deleting yourself from life, risk, rejection and experimentation is simply a slow death of spiritual energy. So take a deep breath &#8211; and savour your life adventure. </div>
<div>&nbsp;</div>
<div>&nbsp;</div>
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		<title>The Great Escape</title>
		<link>http://www.theswarmite.com/internet-heaven</link>
		<comments>http://www.theswarmite.com/internet-heaven#comments</comments>
		<pubDate>Sun, 26 Dec 2010 23:27:38 +0000</pubDate>
		<dc:creator>theswarmite</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Urban Addictions]]></category>
		<category><![CDATA[Al Murray]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[approval addiction]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Demon Broadband]]></category>
		<category><![CDATA[freelance]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mobile phone]]></category>
		<category><![CDATA[people pleasing]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[smartphone]]></category>
		<category><![CDATA[Steve McQueen]]></category>

		<guid isPermaLink="false">http://www.theswarmite.com/?p=8329</guid>
		<description><![CDATA[It&#8217;s been a right old ding dong getting back into the thread of blogging, I can tell you. Since I got back from Australia at the very end of September followed by the start of my SPIRIT JOG Rebirthing Programme, the following week, it&#8217;s been all hands to the pump on everything else except the [...]]]></description>
			<content:encoded><![CDATA[<div><strong>It&#8217;s been a right old ding dong getting back into the thread of blogging, I can tell you.</strong> Since I got back from Australia at the very end of September followed by the start of my SPIRIT JOG Rebirthing Programme, the following week, it&#8217;s been all hands to the pump on everything else except the written word. Taking of hands to the pump, a report just out indicates that British workers are INTERNET ADDICTS spending over 10 hours on work related issues over the Christmas period. No mention of how much time is spent on the net after-hours during this period, but as Britain&#8217;s Pub Landlord &#8211; Comedian Al Murray smirkingly say&#8217;s of the Internet &quot; what else is it for? &quot;.</div>
<div>&nbsp;</div>
<div><a href="http://www.theswarmite.com/internet-heaven/grea_escape" rel="attachment wp-att-8341"><img src="/wp-content/uploads/grea_escape-203x300.gif" alt="" title="grea_escape" class="alignleft size-medium wp-image-8341" height="300" width="203" /></a>The more serious part of the survey explains the obvious, that Brits watching THE GREAT ESCAPE on the telly, are also trying to escape the technology that is making us 24 hour guard keepers, always available with text on tap to ping your way though cinemas, buses and nighty night sleep time. <strong>Was it planned to be like this? </strong></div>
<div>&nbsp;</div>
<div>The survey (by Demon Broadband) found that advances made in remote access was encouraging workers to log-on and work from home more regularly. Of those asked in the survey 4 in 10 said they would log on more regularly due to better access to work from home.&nbsp;<strong>61% of&nbsp; those surveyed admitted they would be online working over Christmas.</strong><font face="wp_bogus_font"> </font>Worryingly, many admitted to working similar office hours from home.&nbsp;Matt Cantwell of Demon Broadband say&#8217;s -</div>
<div><em>&nbsp;</em></div>
<div><strong><em>&quot;the smartphone has also had an impact on the Christmas holidays of British workers. The &quot;always on, always connected&quot; generation of current smartphones mean work emails are almost inescapable, with few having the courage to turn the handset off entirely&quot;.</em></strong></div>
<div><strong><em>&nbsp;</em></strong></div>
<div><strong>Last week in the Apple Store</strong> I was asked for my mobile number. &quot;I don&#8217;t have one, don&#8217;t need one&quot; I replied, to much mirth and laughter from the inked nerd at the Genius Bar. I then went on to explain that I have 2 landlines and Skype &#8211; why would I want a mobile<em> when I work from home. </em>When I leave home I don&#8217;t want connection with all and sundry and especially traveling the globe, which I end up paying for, and the truth is mobile phone technology is as interesting to me as peering under a bonnet of a Ford Fiesta.<strong> </strong>On top of this, my new Samsung is like a Concorde flight panel and it bores me to even learn how to use it. Just no interest. <strong>Zilch. </strong>So I don&#8217;t.<strong><br />                              </strong></div>
<div>&nbsp;</div>
<div><img style="float: right" alt="" title="" src="/wp-content/uploads/Images/chocolate-hob-nobs.jpg" height="111" width="250" />He glanced sideways, then a spring of pity bounced off his zitty forehead as if to say &quot;how do you manage ?&quot; I then went on to explain that I DO have a mobile but I don&#8217;t give out the number, I only use it as a £25 a month alarm clock and for transferring my landline calls to it when I go out, should I want to. His face screwed up like a well used hankie in disbelief. </div>
<div>&nbsp;</div>
<div>Anyway the point of mentioning this is that you have to make technology work for you, not as a slave to it&#8217;s command. When freelancers think freelancing will give them more freedom and time for themselves, they are deluded. When people think working from home will give them more freedom and time for the family exactly the opposite occurs because of technology and the evilness of watching Jeremy Kyle and munching a packet of Hobnobs &#8211; The Patron Saints of Procrastination. </div>
<div>&nbsp;</div>
<div><strong>Real freedom means no one interrupting the time you have set aside for yourself. </strong>Working on myself for almost three decades I can assure you that the older I get the less I know, but what is certain is that I am totally dispensable. Time is valuable and my time more so, since I should be dead three times over, so you will understand that if I can&#8217;t solve something, someone else will, and give me the time to practice just being me without delivering wisdom. Wisdom comes from selection and selection makes for a happier life, when you can turn the phone off at will for THE GREAT ESCAPE.</div>
<div>&nbsp;</div>
<div>I understand why the new technology dominates, because people live in fear of it&#8217;s power, as well as it&#8217;s positive uses. Information overload was once a threat, now it&#8217;s everyday reality. Fear of mounting emails and facebook messages, fear of going away for a break in case the shit hits the fan, that cock-ups will be exposed, that if you are not available 24/7 you might as well sign on for Cameron&#8217;s Poverty Dole cheque now. Being motivated by fear to get things done, to people please your way out of clients demands, is so highly unintelligent that it amazes me that people still view this as professional practice. It&#8217;s a con. Just like needing endless apps, football scores and what time it is in Copenhagen NOW. It&#8217;s all about money and house arrest. Until you learn to switch the phone off, or develop office hours on it, you will always be held hostage, always be at someones beck and call, including phone manufacturers and their widget magic. When your world stops because you have lost yet another phone it&#8217;s time to check the world you are living in.</div>
<div>&nbsp;</div>
<div>As to being INTERNET ADDICTS that&#8217;s for another blog, what this survey indicates is that saying NO is still the hardest set of words to utter. Until you learn to treat yourself like you treat a client, you will always travel second class. All I want is to be left alone when I choose it. <strong>And I do.</strong> I suggest you spend the final days of the year deleting unused numbers, old emails and try turning the bloody phone off. This way 2011 will be easier, simpler, manageable and more efficient. <strong>The hard part is keeping it up. </strong></div>
<div><strong>&nbsp;</strong></div>
<div> <strong> </strong></div>
<div><strong>&nbsp;</strong></div>
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		<title>World AIDS Day December 1st 2010</title>
		<link>http://www.theswarmite.com/world-aids-day-december-1st-2010</link>
		<comments>http://www.theswarmite.com/world-aids-day-december-1st-2010#comments</comments>
		<pubDate>Wed, 01 Dec 2010 19:13:06 +0000</pubDate>
		<dc:creator>theswarmite</dc:creator>
				<category><![CDATA[Heroes]]></category>
		<category><![CDATA[HIV/AIDS]]></category>
		<category><![CDATA[London AIDS Memorial]]></category>
		<category><![CDATA[World AIDS Day]]></category>

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		<description><![CDATA[http://londonaidsmemorial.wordpress.com/ &#160; Cawthra Park,&#160;Church St.Toronto CANADA December 1, 2007 &#160;The light display at Cawthra Park is a memorial to those who are no longer with us and to raise awareness about HIV and AIDS. &#160;]]></description>
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<div><span style="font-size: 12px; color: #555555; font-family: Arial, Tahoma, Verdana; line-height: 20px">Cawthra Park,&nbsp;Church St.<strong>Toronto CANADA</strong><br /> December 1, 2007 &nbsp;The light display at Cawthra Park is a memorial to those who are no longer with us and to raise awareness about HIV and AIDS.</span> </div>
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		<title>The Way We Are.</title>
		<link>http://www.theswarmite.com/the-way-we-are</link>
		<comments>http://www.theswarmite.com/the-way-we-are#comments</comments>
		<pubDate>Fri, 05 Nov 2010 10:14:09 +0000</pubDate>
		<dc:creator>theswarmite</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Codependency]]></category>
		<category><![CDATA[Heroes]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Barbra Streisand]]></category>
		<category><![CDATA[BIBA]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Robert Redford]]></category>
		<category><![CDATA[The Way We Were]]></category>

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		<description><![CDATA[The Way We Were, the 1973 romantic comedy staring Redford and Streisand, flash-backing over a 30 year relationship stained my emotional psyche, confirming romance as a bag of brown. It might have been the 1930&#8242;s depression Bonnie &#38; Clyde fashions that in the early &#8217;70&#8242;s were all over BIBA, or Barbra singing her nose out, [...]]]></description>
			<content:encoded><![CDATA[<div><img style="float: right" alt="" title="" src="/wp-content/uploads/Images/robert-redford-barbra-streisand-celebrity-image-238646.jpg" height="267" width="215" /><strong>The Way We Were</strong>, the 1973 romantic comedy staring Redford and Streisand, flash-backing over a 30 year relationship stained my emotional psyche, confirming romance as a bag of brown. </div>
<div>It might have been the 1930&#8242;s depression Bonnie &amp; Clyde fashions that in the early &#8217;70&#8242;s were all over BIBA, or Barbra singing her nose out, laughing herself into romance for approval, but no it was neither of these memories.<strong> </strong></div>
<div><strong>It was Robert Redford&#8217;s back. </strong></div>
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<div>Having grown up a social pariah because of ginger hair, freckles and holiday humiliation of Ramsgate beach covered in calamine lotion, I knew I would never be destined for the mediterranean tan. <strong>But Rob, </strong>he too of fair skin, freckles and a closet ginger &#8211; <strong>had managed it. </strong></div>
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<div><strong></strong>It was not until 1981 when I worked in Saudi Arabia that I managed it too, burnt to a cinder running over waddis every week, my skin developed a REDFORD TAN. <strong>I was made up. </strong></div>
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<div><em>What I didn&#8217;t know was that I didn&#8217;t like myself very much, tanned or not.</em></div>
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<div>When I look back to the way I was, the way I thought struggle was a virtue, that asking for help was weak and that survival depended on controlling people, no wonder I didn&#8217;t like myself very much. I don&#8217;t think many other people liked my tantrums and demands either. In flash-backs of memory, it feels like a different persona, an altar-ego that drowned any chance of a long term relationship with a spiritual force because I thought I was having so much fun. It wasn&#8217;t until the party ended did I find myself on my knees &#8211; head in a toilet bowl, swearing never again.</div>
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<div>Eventually over years ( . . . and I mean years ) I had to accept THE WAY I WAS instead of the way I wanted to be. I also had to review long term friendships when I discovered that when I met certain people we only talked about the past, not the present. Our common bond of battle over adversity or insane times, was not enough to sustain interest in the present moment, ideas and actions. Loyalty, once seen as a virtue, can be codependency in sheeps clothing, the need to cling on instead of letting go. <strong>Stay or leave are both situations to challenge fear. </strong>If you can&#8217;t learn to challenge a cosy stuck relationship of any kind, including your career, stuck will be always be a co-conspiritorial companion.</div>
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<div>Transformation is often blocked by fear or the inability to experience the unfamiliar. </div>
<div>It was unfamiliar for me to see myself as tanned, clean of all drugs and able to say NO more often but eventually I managed all three. The way I was is still valuable but the way I am now is more inspirational. I heard someone at a meeting share they were celebrating a recovery birthday of a decade &quot; I haven&#8217;t said that to impress you, but it sure as hell impresses me &quot;. Once you get to the stage of honouring progress in a small steps each day, the end result is likely to be liking yourself MORE. And without liking yourself more it is unlikely that you will be able to sustain a long term relationship.</div>
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<div><strong>Write a list today of the way you were, followed by a list of the way you are,</strong> and impress yourself. It&#8217;s not bragging, it&#8217;s not attention seeking ( the way it was ) but simply humbly recording a measure of your own success ( the way it is ). <strong>We do recover.</strong></div>
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<div><a href="http://en.wikipedia.org/wiki/The_Way_We_Were" title="" onclick="window.open(this.getAttribute('href'),'');return false;">http://en.wikipedia.org/wiki/The_Way_We_Were </a> </div>
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